THERAPEUTIC, eXPLORATIVE MOVEMENT & MEDITATION
I have been teaching yoga worldwide since 2016, with 300hrs of certified Yoga Teacher Training, as well extensive self inquiry and self study.
The way I teach is in a creative, intuitive and therapeutic way, using movement and breath to connect back to an embodied state, the natural world and ourselves, so as to feel safe in our bodies & thereby create freedom of energy & expression..
I offer an opening of channels and a melting of barriers, guiding you on an artful journey into your own interior. The classes will vary, the stronger are full of soul power, drawing focus to the breath, and a connection to our cores. In all classes I provide a safe and grounded container for exploration, an opportunity to practise mindful movement and time to draw awareness to the sensations in your body.
I respect that all bodies are different and all have different journeys, I will hold the space for inquiry and exploration but won’t push you to go where your body doesn’t want to. My aim is to have you leave her classes embodied, with a deeper connection to and understanding of self.
My yoga journey began almost 10 years ago, whilst studying and working in Textile & Interior Design in London. Yoga became a way to escape the constant go lifestyle, and a way to start to heal after a hockey injury. Yoga & Meditation enabled me time and space to connect back to myself. The studios I practised in became safe havens and as my practise developed I noticed a shift in the way I thought about and approached life.
This was the start of a lifelong pathway into a more intuitive and holistic way of moving both physically and mentally through the world. Since then I have completed several trainings and have taught across the UK and around the world.
In 2016 I completed my first 200hr Yoga training in India based on Ashtanga Vinyasa, in 2017 I was attuned in Level I & II Reiki Healing and in 2018 I completed a 100hr Training in Trauma Informed Yoga. The learning hasn’t stopped - I have taken part in Immersions and short course developing and fine tuning my Yoga Teaching Style which is constantly evolving.
YOGA THERAPY
Overcoming life experiences and wanting support? — I offer private Yoga Therapy for adults and adolescents, supporting you to feel at home and comfortable in your body and mind, these sessions draw on somatic experiencing through my training in Trauma Informed Yoga Teaching.
Contact for more details and to organise a phone-call to discuss how I can been service
INVESTMENT
PRIVATE 1-2-1
60 minute class £50 | 90 minute class £70
packages available
PRIVATE 1-2-2
60 minute class £70 | 90 minute class £110
packages available
for groups larger than 2 people, one off events & occasions, contact for details and prices